Our Service
At StrokeLab, we provide a professional swimming stroke analysis experience designed to help swimmers of all levels improve their technique, efficiency, and confidence in the water.
Whether you are new to swimming or looking to refine competitive performance, our service gives you a clear understanding of your stroke and a structured plan to improve it.
What to Expect
Each session is focused, efficient, and tailored to you.
1. Video Capture
We record your swimming using high-quality dual-angle video, both above and below the water where possible. This allows us to capture every detail of your stroke, body position, and movement.
2. Detailed Stroke Analysis
Your technique is carefully reviewed frame by frame. We break down key elements such as body alignment, breathing, timing, and propulsion to identify areas for improvement.
3. Personalised Feedback
You'll receive clear, easy-to-understand feedback explaining exactly what you're doing well and what needs adjustment. We focus on practical changes that will make the biggest difference.
4. Improvement Plan
We provide a structured plan with specific drills and focus points to help you develop better technique over time.
Who It's For
Our service is suitable for:
- Adult swimmers looking to improve technique
- Triathletes aiming to increase efficiency and endurance
- Competitive swimmers seeking performance gains
- Beginners who want to build strong fundamentals from the start
Why Stroke Analysis Matters
Small technical changes can make a huge difference in the water. By seeing your stroke and understanding it clearly, you can:
- Swim more efficiently
- Reduce drag and fatigue
- Improve speed and endurance
- Build confidence in your technique
After Your Session
Many swimmers choose to continue improving through follow-up coaching or practice using their personalised plan. Our goal is to give you the tools and understanding to keep progressing long after your session ends.